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Best methods for improving sport performance and preventing injuries.

On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm-ups and group stretching routines are commonplace on most sports teams, while some organizations taking it a step further by implementing targeted in
August 11, 2020
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Sports periodization can help you peak and avoid overuse injuries

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor
August 4, 2020
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Physical therapy provides the best option for most hip pain problems

After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi
July 30, 2020
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The three most effective exercises to reduce your risk for hip pain

As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci
July 21, 2020
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Hip pain can arise from sudden trauma, overuse, or age-related changes

The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las
July 14, 2020
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The crucial role the powerful hip joint plays in most body movements

The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range
July 7, 2020
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For persistent back pain, physical therapy is your best choice

Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many pati
June 25, 2020
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Three good strengthening exercises to support your lower back

As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very moment. Each person’s situation is unique and the severity of these individual’s back pain varies, but
June 16, 2020
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If your back hurts, a diagnosis may not be the best path

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this cat
June 9, 2020
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Your back is built for durability and flexibility

The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. T
June 2, 2020
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See a physical therapist for any foot and ankle pain

Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over time. Others are more sudden, like an ankle sprains or broken toe, both of which lead to immediate pain and m
May 28, 2020
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Three best exercises to prevent ankle and foot-related injuries

There’s no getting around it. In order to move from point A to point B, you need healthy feet and ankles. While you may not realize how crucial this is to your movements under normal circumstances, your perspective will likely change any time pain is in
May 19, 2020
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Understanding your risk for the most common foot and ankle injuries

All regions of the body are vulnerable to a unique set of injuries, depending on how the structures in that particular area are affected by common activities. The likelihood of injury therefore varies from one location to the next, with higher activity le
May 12, 2020
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The complexity of the ankle & foot is necessary for our mobility

Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time you perform an activity that involves standing. When running, for example, each foot takes on a force tha
May 5, 2020
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5 tips to simplify your life with knee pain

In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of exercises can be extremely effective for anyone
April 30, 2020
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4 strengthening exercises to help you bounce back from knee pain

Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s the first thing they notice upon getting out of bed in the morning, and it is often felt throughout many daily acti
April 21, 2020
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Try these 4 exercises for knee mobility and keep your injury risk low

In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee pain can strike at any age, and while the specific reasons it occurs may vary among different populations, the resu
April 14, 2020
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Knee pain is common when the joint is pushed beyond its limits

The knee joint is built for durability, which is necessary considering how much action it gets on a daily basis. But it can only withstand so much, and when pushed past its limits, the result is pain and injury. Knee pain is the second most common disorde
April 7, 2020
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Physical therapists provide a crucial service for preventing falls

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create a significant fear of falling in many individ
March 31, 2020
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Check out these 4 exercises to help reduce the risk for falls.

If you’re an older adult, a fear of falling may weigh on you every day. This is completely understandable, as falls are the top cause of injury for those over the age of 65. Falls also become more common with each additional year of life that passes d
March 19, 2020
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